Cold
Cold is when thin mucous flows from nose,eyes becomes red,soar throat ,heaviness in the head.It is an attempt by the life force to expel the waste matter which has accumulated in the body because of bad eating and living habits.
Cause
Constipation is the main cause.
TREATMENT
Beneficial Asanas:Matsyasana,Shirshasana,Sarvangasana
Jala neti
Bhastrika Pranayam
Fast should be observed for 1 to 2 days ,only warm water with honey and lemon juice should be taken 4 times in a day.
Lukewarm water to be taken.