Nervous Disorders / NERVOUS BREAKDOWN

CAUSE

• More nervous energy is spent to digest the wrong food and eliminate foreign matter provided by them.These wrong food include over eating ,consumption of meat,white sugars,spices,intoxicants etc.This leads to nervous breakdown.

TREATMENT

• Fast for 3 days

• Complete mental and physical rest

• Regular exercise in open place

• Lie down on plane ground and slowly breathe in through nostrils and expel it through mouth.