Obesity

Causes

• Wrong food and living habits,laziness,not enough phyusical work,too much sleep and disturbed digestion are the main causes of obesity.

TREATMENT

• Beneficial Asanas:Paschimottanasana,Naukasana,Bhastrika Pranayam,Pawanmuktasana

• One should live on a diet of banana and skimmed milk

• One should sleep on hard beds

• They should not eat till they are hungry.

• One should drink lot of water in a day

• Obesity is removed if one lives on fruit for 10 to 14 days.

• Walk briskly in open air in the morning..

• Before goig bed drinka glass of warm water,mixed with lemon juice

• Fast when stomach is heavy.

• IN the morning at breakfast take tomato or fruit juice with warm water.