Headache

Cause

• Headache root cause is that digestive system is not working properly and foreign matters gets accumulated in the body ,enters the blood stream and reaches up to brain causing headache.

• Several other factors like hunger.cold,lack of oxygen in brain,lack of sleep,weak liver,worry,sorrow,fear,eye diseases,watching TV from close distance.

• It may even be caused by blood pressure,starting from root of the brain and spreading in entire brain.

• If headache is continuing for long time it indicates blood of the body has become impure or there is high blood pressure.One feels head is splitting,

Treatment

• Beneficial Asanas: JALNETI,NARISHODAN,SHAVASAN

• If there is headache because of high blood pressure for at least one week one should live on juice of fruits,such as orange,grapes etc.During this period he should take enema every single day.After this for two weeks he should take salad and buttermilk in the morning and fruits and milk in the evening.He should take enema periodically during this period to keep his bowels clean.Body and mind should be given rest.

• For headache due to acidity one should give up spicy food and live on simple natural diet.If headache is caused by too much flow of blood in head then Hot foot bath should be givenfor 10-20 minutes and then cold water bath should be taken.

• If headache is by low blood pressure one should fast and take enema.